10 tips for successful weight loss

Eat varied, colorful, nutritionally dense food Squash

[{"selector":"#anim-96434fb7-0473-4cd4-bb5a-91e50129b92a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48ece4b-ab52-4991-9a35-8df1da9ac339","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5000962-fe80-416d-a652-f71fc0c348a5","keyframes":{"transform":["translate3d(0px, -675.26469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8d67d9-89a5-484a-aecc-344a13f2edb9","keyframes":{"transform":["translate3d(-123.48993%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd89ed9f-d11d-4aa1-a78f-516f93c52832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cce0115-1329-4be5-906c-018f3426cdc0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pic Credit to in google Arrow 2 1

Keep a food and weight diary

[{"selector":"#anim-3bf940c3-cd5a-4631-8f57-3b74cbfc6d34","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e366807-6ed8-471b-8879-d7afa0f3ede1","keyframes":{"transform":["translate3d(-123.48993%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db87df4-e207-43cd-9740-44b54d3ddffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09fb151d-2a60-4096-b75a-cd6dbe4bd2c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e2f8f5f0-ef2a-40bf-84a4-85d7b5760597","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4603989-b43c-4aa7-a9d6-958f119db7ae","keyframes":{"transform":["translate3d(0px, -1002.18242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Pic Credit to in google Arrow 2

Engage in regular physical activity and exercise

[{"selector":"#anim-bb84b337-5510-41ba-b8cb-4da4d0a70761","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-253c7c61-da5e-497b-88b0-b2f77d89e826","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93deacfe-f588-4bbd-a3fa-13371d6065e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa9d1d1-5901-4087-ada3-af122872e009","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a29a9562-c801-470c-90b9-1883ed43994e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d182ace7-45ed-4724-b34f-010cfdb67d39","keyframes":{"transform":["translate3d(0px, -694.37889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 Pic Credit to in google Arrow

Eliminate liquid calorie

[{"selector":"#anim-6897ab07-6ccb-4feb-a823-1b19fb324436","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e77f83-f5fb-4cf8-9a4f-0e34b3b9d000","keyframes":{"transform":["translate3d(-114.76998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9776503f-5c85-47b1-aab2-ef8e8de41676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11265ad2-3289-402f-a060-7000453249e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f60b3ca4-ba71-4b20-8ec7-9dc7ec25a50f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-327015d2-6df1-482c-910d-0137eee19b66","keyframes":{"transform":["translate3d(0px, -1784.07373%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Pic Credit to in google Arrow

Measure servings and control portion

[{"selector":"#anim-87fa7b96-2a8a-4063-84fe-3f7f13ff8cba","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455d8397-4c5e-41c1-b240-51ab9a0862ba","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b3bdfb-e206-46db-9ac1-068420bacd4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b64ac8-db98-4352-86a3-2c0570ab1860","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d101ef80-f7bf-4b69-8521-c82003fb24b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aabea42-11e2-4824-b68c-4b57d0d9d2f5","keyframes":{"transform":["translate3d(0px, -945.03961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Pic Credit to in google Arrow Therefore, people should avoid estimating a serving size or eating food directly from the packet. It is better to use measuring cups and serving size guides.

Eat mindfully

[{"selector":"#anim-f8bba77f-6f44-4b28-a8cf-3274c0d31c5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626b4ab4-429c-40d2-b975-f281ae745b84","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895db4bc-e929-46b1-95f4-8f73c48427a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a154a56d-90be-4446-8bc6-1e78da4a9898","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-743f6e4c-1ecf-4734-8123-6a2f258c3913","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78459fb6-43d4-4b0e-b7d2-d603341e515e","keyframes":{"transform":["translate3d(0px, -1770.74038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Pic Credit to in google Arrow Many people benefit from mindful eating, which involves being fully aware of why, how, when, where, and what they eat.

Stimulus and cue control

[{"selector":"#anim-27923dd2-9959-40d3-8376-c63caa0d0adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c9ef8fc-20e3-4168-9c1f-9db9a348225d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae3fd26-e584-474a-a52a-68c9a426b7f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e730650c-1811-418c-9d92-068ae909188b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b2b3381-3c69-4a27-b796-5e68d36f0f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b3dfba-6bba-4012-a96b-24ea25caf95a","keyframes":{"transform":["translate3d(0px, -1710.74043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Pic Credit to in google Arrow Many social and environmental cues might encourage unnecessary eating. For example, some people are more likely to overeat while watching television.

Plan ahead

[{"selector":"#anim-779e6f7f-c1ac-4f71-b337-9c550e1ba3c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6303924b-fed4-490f-8f4d-d298784541a4","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fcab5ae-404c-49d3-8586-8299017c1a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c619c0-4b36-4d0e-b9dc-3a5824dfb234","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-798bfcd7-1a43-431f-833a-b0a41f6ca950","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca92e165-1f7f-42f8-9b48-acdc3b06caa0","keyframes":{"transform":["translate3d(0px, -1677.40716%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Pic Credit to in google Arrow Stocking a kitchen with diet-friendly foods and creating structured meal plans will result in more significant weight loss.

Seek social support

[{"selector":"#anim-3a05e47f-4f42-4e5f-9e5f-4fbfadd7af4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-825edac3-b47d-457b-a6b3-4ae1abfac03e","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22db2434-b084-4987-a5fb-d793f96f9c1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22259ac8-0d01-4b62-b63b-3c8ad163b401","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-281a9cf6-65d9-4b3f-95cc-f7a144895d8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-432ec1f4-4d85-438d-9db1-2397aa1c1c01","keyframes":{"transform":["translate3d(0px, -1770.74038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9 Pic Credit to in google Arrow Embracing the support of loved ones is an integral part of a successful weight loss journey.

Stay positive

[{"selector":"#anim-24c1b452-f55c-479b-ab47-9b0941c3d355","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f758cea9-63e0-44e3-8509-633ee7849b95","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1119191a-82f0-4d77-a31e-1d7061b898ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2f77dd-6d51-4d9a-83e2-819c4f84e705","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d8a60cc9-cac2-4a50-ab93-b836a61d02c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb77e5e-d972-4881-933c-8a5e51b2d4d1","keyframes":{"transform":["translate3d(0px, -1710.74043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 Pic Credit to in google Arrow Weight loss is a gradual process, and a person may feel discouraged if the pounds do not drop off at quite the rate that they had anticipated.