Brush Your Teeth

Take care of your teeth

Avoid using tobacco products, which can lead to gum disease and oral cancer.

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Replace your toothbrush every three to four months or sooner if the bristles are frayed.

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Visit your dentist regularly for check-ups and cleanings.

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Limit sugary and acidic foods and drinks that can damage your teeth..

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Use mouthwash to kill bacteria and freshen your breath.

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Floss between your teeth at least once a day to remove food particles and plaque.

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Brush your teeth at least twice a day with a fluoride toothpaste.

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