Take care of your teeth

Avoid using tobacco products, which can lead to gum disease and oral cancer. 

Replace your toothbrush every three to four months or sooner if the bristles are frayed.

 Visit your dentist regularly for check-ups and cleanings.

 Limit sugary and acidic foods and drinks that can damage your teeth..

 Use mouthwash to kill bacteria and freshen your breath.

 Floss between your teeth at least once a day to remove food particles and plaque.

 Brush your teeth at least twice a day with a fluoride toothpaste.

Click below for More web-stories