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Engage in physical activities like taking a walk, dancing, or playing games during the festive season. This will help burn calories and keep you motivated to maintain a healthy diet.
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If you're presented with a wide array of sweets, take smaller portions of each. This way, you can enjoy the different flavours without overindulging.
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Indulge in your favourite festive treats but in moderation. Pick one or two items that you truly enjoy and savour them, rather than mindlessly snacking on everything available.
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Fill your plate with fruits, vegetables, lean proteins, and whole grains. This will ensure you're getting essential nutrients while keeping your calorie intake in check.
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Drink plenty of water throughout the day. Sometimes, dehydration can be mistaken for hunger, leading to overeating.
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Pay attention to your food and savour each bite. This will help you recognise when you are full and prevent mindless eating.
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Be mindful of portion sizes when indulging in festive treats. Use smaller plates or bowls to help you visualise appropriate serving sizes.
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Try to eat your meals at the same time every day, even during festive celebrations. This will help regulate your hunger and prevent excessive snacking.
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Starting your day with a nutritious meal will keep you full for longer and prevent you from overindulging later in the day.
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Before attending any festive event or party, plan your meals for the day. This will help you control your portions and avoid overeating.