"Enhance Your Vision: 10 Essential Foods for Healthy Eyesight!"

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Carrots: Carrots are naturally high in beta-carotene, a precursor of vitamin A, which can promote healthy vision.

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Spinach: This leafy green is rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful UV rays.

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Sweet Potatoes: They contain beta-carotene, just like carrots, and are great for overall eye health.

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[{"selector":"#anim-656faa38-90db-46a7-ae1e-544cd577bf99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c3a5b321-d374-4786-b8b5-f7b4e896be86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e258fc-3ed3-49fe-b597-582003166a1b","keyframes":{"transform":["translate3d(0px, 202.07683%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credited to unsplash Salmon: The omega-3 fatty acids in salmon can reduce the risk of age-related macular degeneration, the leading cause of vision loss in older adults, and dry eyes.

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[{"selector":"#anim-3f539b7a-90cf-4988-97d5-febca4829802 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.808280572065092%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-215b2cc7-4d3a-4d73-b222-4951cbd04860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c2a6fd6-665a-4d21-8eeb-71ac478199df","keyframes":{"transform":["translate3d(0px, 184.31978%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic credited to unsplash Dark Chocolate: In moderation, dark chocolate with high cocoa content can improve blood flow to the retina, enhancing visual function.