Rich in nutrients

Mango is packed with vitamins and minerals, including vitamin C, vitamin A, folate, and potassium. It is also a good source of fiber and antioxidants

Boosts immunity

The high vitamin C content in mango helps to boost the immune system and protect the body from infections and diseases.

Promotes digestion

Mango contains enzymes that help to break down proteins, aiding digestion and reducing inflammation in the gut

Lowers cholesterol

Mango contains fiber, pectin, and other compounds that can help to lower cholesterol levels in the body.

Protects against cance

The antioxidants in mango, including quercetin, isoquercetin, astragalin, fisetin, and gallic acid, have been shown to have anti-cancer properties.

Helps with weight loss

Mango is low in calories and high in fiber, which can help to promote feelings of fullness and reduce overall calorie intake